Today I set out for a run and I wanted to run at least an hour.  I woke up at 7am…errr…ok “Maybe I’ll go at 7:30.” right? WRONG!  I stayed in bed…7:30, 7:45…ok 8am I got up and I thought I would be out the door by 8:15.  Well that didn’t happen either.  I actually … Continue reading Running in the heat…